Coconut oil – which one to choose?

Coconut oil is a frequent ingredient in oriental dishes. It is obtained from coconut pulp and copra. This versatile product is used in soups, garnishes, baking, and a variety of desserts. It is frequently employed for frying or stewing a wide range of foods, including meat, vegetables, and fish. Today, we aim to acquaint you with the distinctive aspects of this remarkable ingredient.

The difference between unrefined and refined coconut oil

Frequently, enthusiasts of Asian cuisine and health-conscious individuals inquire about the suitable choice of coconut oil for frying: refined or unrefined. To make an informed decision, it is essential to grasp the dissimilarities between these two types of oils, and we are delighted to shed light on the matter.

  1. Unrefined oil is obtained by cold or hot pressing of coconut pulp. It is important to take into account that such a product has a very pronounced taste and smell, so it is suitable only for making sweets. In addition, unrefined coconut oil is not suitable for frying, as it burns quickly, becomes bitter and can spoil the dish.
  2. For everyday use, it is better to choose refined coconut oil, which gives dishes a subtle exotic flavor and a pleasant aroma. This oil undergoes a process of purification, removing foreign impurities under high pressure, thereby extending its shelf life and facilitating transportation. Refined coconut oil is particularly well-suited for frying, as it maintains stability even at high temperatures.

Taste characteristics of coconut oil

Coconut oil evokes associations of exoticism, tropical climates, and pure enjoyment. Consequently, the anticipation surrounding this oil is overwhelmingly positive. Its texture is light and airy, while its taste is delicate, sweet, nutty, and creamy. These characteristics are beautifully transferred to cooked dishes. Even everyday foods acquire a luscious taste and a delightful aroma when prepared with coconut oil. The benefits and potential drawbacks of this product are also of great interest, and we are pleased to provide you with further insights.

Coconut oil positively influences the functioning of the endocrine and immune systems, reproductive function, and metabolism, aiding in weight loss efforts. However, it should be consumed in moderation, as excessive intake — exceeding two and a half tablespoons per day — can lead to adverse effects.

Now you know how these types of oils differ and which coconut oil is best for frying. We are always ready to offer you refined coconut oil — a superb coconut oil for frying, which will definitely come in handy when bringing to life the recipes for cooking Asian dishes!