Coconut oil – which one to choose?

Coconut oil is a frequent ingredient in oriental dishes. It is obtained from coconut pulp and copra. This product is added to soupiv, garnishiv, bakingand, use for preparing various desserts. Coconut oil is often used for frying or stewing a wide variety of foods: meat, vegetables, fish. Therefore, today we want to tell you about the features of this product.

The difference between unrefinedju and refinedyu coconutyu oil

Very often fans of Asian cuisine and healthy food are interested question: which coconut oil to take for frying: refined or unrefined? To do this, you need to understand the difference between these types of oils, and we will be happy to tell you about it.

  1. Unrefined oil is obtained by cold or hot pressing of coconut pulp. It is important to take into account that such a product has a very pronounced taste and smell, so it is suitable only for making sweets. In addition, unrefined coconut oil is not suitable for frying, as it burns quickly, becomes bitter and can spoil the dish.
  2. For everyday use, it is better to choose refined coconut oil, which gives dishes a subtle exotic flavor and a pleasant aroma This product is cleaned of foreign impurities using high pressure, thanks to which it deteriorates more slowly and is easier to transport. Refined coconut oil is especially good for frying, as it does not burn even at high temperatures r.

Taste characteristics of coconut oil

Coconut Associationis we have andwith exoticism, hot countries and pleasure. Therefore, thoughts about the oil from this nut are only positive. Indeed, its texture is light and airy, and its taste is delicate, sweet, nutty, creamy, and these properties are transmitted to cooked andfrom it to dishes. Even common everyday foods will acquire a buttery taste and a sweet aroma if you use coconut oil for frying. The benefits and harms of this product are also often of interest to people, and we will be happy to tell you about them.

The oil has a positive effect on the work of the endocrine and immune systems, reproductive function and metabolism, helping to lose weight faster. But it can cause harm only if you abuse it – eat more than two and a half tablespoons per day.

Now you know how these types of oils differ and which coconut oil is best for frying. We are always ready to provide you refined coconut oil – a good coconut oil for frying, which will definitely come in handy when bringing it to life recipes for cooking Asian dishes!